Bodyweight workouts Workout No.1 The exercises are as follows: Squats
Tabata this:
A Tabata is 20 seconds of work followed by 10 seconds of rest. Repeat each exercise 8 times (4 minutes). Your score for each exercise is the least number of reps you completed in 1 round. Finish one exercise before moving on.
Push-ups
Sit ups
Pull-ups
Burpees
Workout No.2
Repeat 3 times
Run 800m
30 push ups
30 squats
Workout No.3
Complete for best time:
Run 400m
50 squats
Run 400m
50 push-ups
Run 400m
50pull-ups
Run 400m
50 sit-ups
With the above exercise its ok to start lower with the bodyweight exercises and build up. So to start with just go to your maximum to be able to complete the exercise.
Remember this is meant to be hard work. Long slow endurance is nowhere to be found in a streetfight.
The above workouts are inspired by Crossfit. Visit our affiliated Crossfit gym Crossfit London