Female self -defence is becoming an increasingly important part of my teaching. It is important that the techniques work against bigger and stronger opponents - this applies for men as well - which is unfortunately often the case when women have to defend themselves.

When teaching I will often make references to female self-defence implications of various techniques and, if necessary, will show explicitly how they can be applied when facing somebody much bigger than yourself.


"Michelle Ryan training in Krav Maga for her role in the Bionic Woman"

See the Personal Safety Page page on this website which gives some useful guidance with regard to personal safety.